Fitness Tour

El entrenamiento puede estar perfectamente adaptado a cada persona. no es necesario hacer ningún ejercicio que no te agrade, siempre hay alguna variante...si me ayudas los vamos a encontrar para que disfrutes tu entrenamiento al máximo. Fitness Tour.

Primer intento.. Una buena opción para entrenar en casa.... A transpirar gente.... ;)... https://www.youtube.com/watch?v=g9zf8T3wVD8

La primer premisa de un buen entrenamiento es la misma que para el resto de las actividades de tu vida cotidiana... que disfrutes lo que estas haciendo!!

"The primary logistical barrier to exercise is time. Lack of time is the most commonly cited excuse for not exercising. But surveys suggest that those who exerc...ise regularly are just as busy with their jobs, families, and other responsibilities as those who don't work out. So the time excuse is just that: an excuse. We're all pressed for time, yet we all have time for our highest priorities. If exercise is important to you, you will find the time to do it." -Matt Fitzgerald, Racing Weight: How to Get Lean for Peak Performance WANT MORE RUNNING QUOTES? Click here to subscribe to our daily running quote newsletter http://bit.ly/1nWquhr

"In the end, it's extra effort that separates a winner from second place. But winning takes a lot more that that, too. It starts with complete command of the fu...ndamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don't win, how can you lose?" -Jesse Owens, four-time Olympic gold medalist WANT MORE RUNNING QUOTES? Click here to subscribe to our daily running quote newsletter http://bit.ly/1nWquhr