Jungle Gym
Buenos Aires, Argentina

Weekend Warriors 6. Workout, take group photo, eat brunch . Big thanks from @pjrkm and I to everyone that came today, until the next one @ Bosques, Buenos Aires, Argentina

Welcome to the Fit Club

Weekend Warriors 6. Workout, take group photo, eat brunch . Big thanks from @pjrkm and I to everyone that came today, until the next one @ Bosques, Buenos Aires, Argentina

Welcome to the Fit Club

#tbt 2010, sitting in the corner after the first round of my first fight after getting BUSS up by my opponent . Still can’t remember the rest of the fight, boxing is a brutal sport, respect to everyone still fighting . Yoga and pull ups for me these days #junglegymvida #buenosaires #healthiswealth #movementismedicine #personaltrainer #igersbsas #boxing #fitfam

#tbt 2010, sitting in the corner after the first round of my first fight after getting BUSS up by my opponent . Still can’t remember the rest of the fight, boxing is a brutal sport, respect to everyone still fighting . Yoga and pull ups for me these days #junglegymvida #buenosaires #healthiswealth #movementismedicine #personaltrainer #igersbsas #boxing #fitfam

Old school work ethic, ready for whatever I throw at them #junglegymvida #buenosaires #healthiswealth #movementismedicine #fitfam #igersbsas

Healthy meal alert! Today it’s a high protein vegan risotto for 2 from @danielle.jenster : Ingredients 1/2 cup risotto rice (120 g) 1 medium onion diced (divided) 2 big cloves garlic minced (divided)... 2 tbsp coconut oil divided 1/4 cup white wine (vegan) (60 ml) 1 1/4 cup vegetable broth (300 ml) 1/2 cup coconut milk canned (120 ml) 3 cups white mushrooms sliced (200 g) 1 cup chickpeas canned (150 g) 1 tbsp soy sauce (wheat free if GF) 1 tbsp balsamic vinegar Nutritional yeast flakes to garnish Fresh parsley, black pepper, sea salt, red pepper flakes to taste Instructions Heat 1 tbsp coconut oil in a skillet/frying pan, stir in 1/2 of the diced onion and 1 clove of minced garlic and fry for 4-5 minutes over medium heat Add rice, stir for about 1 minute until the rice is opaque. Pour over the wine, keep stirring constantly until the wine is absorbed Add 1/2 cup vegetable broth to the rice, and cook on low-medium heat until the broth is absorbed. Stir continuously and add more broth, 1/4 cup at a time until the liquid is absorbed and the risotto is cooked and creamy (about 15 minutes) In a different skillet/frying pan heat the remaining 1 tbsp coconut oil, stir in the remaining diced onion and minced garlic and fry for 4-5 minutes over medium heat Add the mushrooms and chickpeas and fry for 3-5 minutes, add balsamic vinegar, soy sauce, and coconut milk and let simmer for about 5 minutes, stirring occasionally. Season with black pepper, red pepper flakes, salt to taste and fresh parsley Transfer the mushrooms mixture to the risotto rice, stir in the nutritional yeast flakes and enjoy! #junglegymvida #buenosaires #healthiswealth #fitfood #healthyfood #vegan #instafood

Old school work ethic, ready for whatever I throw at them #junglegymvida #buenosaires #healthiswealth #movementismedicine #fitfam #igersbsas

Healthy meal alert! Today it’s a high protein vegan risotto for 2 from @danielle.jenster : Ingredients 1/2 cup risotto rice (120 g) 1 medium onion diced (divided) 2 big cloves garlic minced (divided)... 2 tbsp coconut oil divided 1/4 cup white wine (vegan) (60 ml) 1 1/4 cup vegetable broth (300 ml) 1/2 cup coconut milk canned (120 ml) 3 cups white mushrooms sliced (200 g) 1 cup chickpeas canned (150 g) 1 tbsp soy sauce (wheat free if GF) 1 tbsp balsamic vinegar Nutritional yeast flakes to garnish Fresh parsley, black pepper, sea salt, red pepper flakes to taste Instructions Heat 1 tbsp coconut oil in a skillet/frying pan, stir in 1/2 of the diced onion and 1 clove of minced garlic and fry for 4-5 minutes over medium heat Add rice, stir for about 1 minute until the rice is opaque. Pour over the wine, keep stirring constantly until the wine is absorbed Add 1/2 cup vegetable broth to the rice, and cook on low-medium heat until the broth is absorbed. Stir continuously and add more broth, 1/4 cup at a time until the liquid is absorbed and the risotto is cooked and creamy (about 15 minutes) In a different skillet/frying pan heat the remaining 1 tbsp coconut oil, stir in the remaining diced onion and minced garlic and fry for 4-5 minutes over medium heat Add the mushrooms and chickpeas and fry for 3-5 minutes, add balsamic vinegar, soy sauce, and coconut milk and let simmer for about 5 minutes, stirring occasionally. Season with black pepper, red pepper flakes, salt to taste and fresh parsley Transfer the mushrooms mixture to the risotto rice, stir in the nutritional yeast flakes and enjoy! #junglegymvida #buenosaires #healthiswealth #fitfood #healthyfood #vegan #instafood

It’s in the details. Jungle Gym 2015. Boxing with @pjrkm #junglegymvida #buenosaires #healthiswealth #movementismedicine #boxing #igersbsas #fitfam #personaltrainer

2015, reps on reps, all day every day. No better workout plan #junglegymvida #buenosaires #healthiswealth #movementismedicine #igersbsas #fitfam #personaltrainer

2015, reps on reps, all day every day. No better workout plan #junglegymvida #buenosaires #healthiswealth #movementismedicine #igersbsas #fitfam #personaltrainer

@flor.hen today with her very own high protein salad to be had as lunch or dinner. Cubed pumpkin. Spinach. Chickpeas. Yamani rice. Grated carrot. Garlic. Black sesame seeds. Dressing: olive oil, honey and vinegar. #junglegymvida #buenosaires #healthiswealth #movementismedicine #fitfood #instafood #igersbsas

@flor.hen today with her very own high protein salad to be had as lunch or dinner. Cubed pumpkin. Spinach. Chickpeas. Yamani rice. Grated carrot. Garlic. Black sesame seeds. Dressing: olive oil, honey and vinegar. #junglegymvida #buenosaires #healthiswealth #movementismedicine #fitfood #instafood #igersbsas

To be successful in your work life, you need to enjoy what you do. The same must be said for exercise, if you have a gym membership that you rarely use, it’s probably because there is no enjoyable class, routine, exercise that you enjoy doing. If that is you then take time to try out different classes, trainers and methods until you find your very own corner of the fitness world. Once you’ve done that you’ll find you kick yourself every time you miss a class, you’ll make it part of your routine and the results will soon follow. Be consistent! #junglegymvida #buenosaires #healthiswealth #movementismedicine #personaltrainer #fitfam #igersbsas

To be successful in your work life, you need to enjoy what you do. The same must be said for exercise, if you have a gym membership that you rarely use, it’s probably because there is no enjoyable class, routine, exercise that you enjoy doing. If that is you then take time to try out different classes, trainers and methods until you find your very own corner of the fitness world. Once you’ve done that you’ll find you kick yourself every time you miss a class, you’ll make it part of your routine and the results will soon follow. Be consistent! #junglegymvida #buenosaires #healthiswealth #movementismedicine #personaltrainer #fitfam #igersbsas

The breakfast club #junglegymvida #buenosaires #healthiswealth #movementismedicine #fitfam #igersbsas

The breakfast club #junglegymvida #buenosaires #healthiswealth #movementismedicine #fitfam #igersbsas

How to get lean and eat....bread!? Today @miquelarose gives us the knowledge on her zucchini bread Ingredients: 1 medium zucchini, shredded & squeezed of excess moisture 3/4 cup all natural creamy peanut butter* 1/4 cup pure maple syrup... 2 large eggs, slightly beaten 1 teaspoon vanilla extract 2 tablespoons packed coconut flour OR 2 scoops (about 1/2 cup) of protein powder of choice* 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/2 cup dark chocolate chips, dairy free if desired INSTRUCTIONS Preheat oven to 350 degrees F. Grease an 8x4 inch loaf pan with nonstick cooking spray or line with parchment paper. (It's easier to get out if you use parchment paper.) In a large bowl, mix shredded zucchini, peanut butter, maple syrup, eggs and vanilla with whisk until well combined and creamy. Stir in coconut flour OR protein powder (but not both!), baking soda and cinnamon. You can also add in a pinch of salt if your peanut butter wasn't salted (mine was). Mix until just combined. Next, fold in chocolate chip reserving about a tablespoon for sprinkling on top. Pour batter into prepared pan, smooth top and sprinkle the tablespoon of chocolate chips on top. Bake for 40-50 minutes or until a toothpick comes out clean. The bread will develop a nice brown crust, so don't be nervous if you observe this while baking. Once done baking, remove from oven and transfer pan to a wire rack to cool for 15 minutes. Once cool enough, remove bread from pan and transfer to wire rack to cool completely #junglegymvida #buenosaires #healthiswealth #bootcamp #healthyfood #wellness #protein #baking See more

How to get lean and eat....bread!? Today @miquelarose gives us the knowledge on her zucchini bread Ingredients: 1 medium zucchini, shredded & squeezed of excess moisture 3/4 cup all natural creamy peanut butter* 1/4 cup pure maple syrup... 2 large eggs, slightly beaten 1 teaspoon vanilla extract 2 tablespoons packed coconut flour OR 2 scoops (about 1/2 cup) of protein powder of choice* 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/2 cup dark chocolate chips, dairy free if desired INSTRUCTIONS Preheat oven to 350 degrees F. Grease an 8x4 inch loaf pan with nonstick cooking spray or line with parchment paper. (It's easier to get out if you use parchment paper.) In a large bowl, mix shredded zucchini, peanut butter, maple syrup, eggs and vanilla with whisk until well combined and creamy. Stir in coconut flour OR protein powder (but not both!), baking soda and cinnamon. You can also add in a pinch of salt if your peanut butter wasn't salted (mine was). Mix until just combined. Next, fold in chocolate chip reserving about a tablespoon for sprinkling on top. Pour batter into prepared pan, smooth top and sprinkle the tablespoon of chocolate chips on top. Bake for 40-50 minutes or until a toothpick comes out clean. The bread will develop a nice brown crust, so don't be nervous if you observe this while baking. Once done baking, remove from oven and transfer pan to a wire rack to cool for 15 minutes. Once cool enough, remove bread from pan and transfer to wire rack to cool completely #junglegymvida #buenosaires #healthiswealth #bootcamp #healthyfood #wellness #protein #baking See more

Respect to everyone maintaining strength and focus throughout the winter, we’re almost out the other side #junglegymvida #buenosaires #healthiswealth #movementismedicine #igersbsas #personaltrainer #fitfam @ Buenos Aires, Argentina

Respect to everyone maintaining strength and focus throughout the winter, we’re almost out the other side #junglegymvida #buenosaires #healthiswealth #movementismedicine #igersbsas #personaltrainer #fitfam @ Buenos Aires, Argentina

2 bananas, 2 eggs, 2 handful of oats. Blend it. Put it on the stove. Flip it. Put honey on it. Eat it while listening to Gene Wilder - pure imagination. (Gracias a @hillaryskeffington ) #junglegymvida #buenosaires #healthiswealth #movementismedicine #healthyfood #recipes #igersbsas #pancackes