Katie Fountain

It is incredible how you can change your life when you decide to change your thoughts.

It is incredible how you can change your life when you decide to change your thoughts.

El primer paso por lo general es el más difícil. Es el paso que nos asusta y cuesta más. Una vez que tomamos ese paso el segundo ya viene más naturalmente. Respira hondo, exhala y levanta el pie para dar ese paso. Confia en ti mismo. The first step is normally the hardest. It is the step that scares us the most. Once we have taken that step the second one will come more naturally. Take a deep breath, exhale, lift up your foot to take the step. Believe in yourself.

Love yourself so much that you can let go of who you no longer want to be It is not the easiest of things to do, letting go of who you used to be does not mean forgetting all about that person. It is about moving forward, and being true to who you are today. Your past is part of you, but does not have to be who you are. ... Take a small step, one step at a time to honour who you are today.

El primer paso por lo general es el más difícil. Es el paso que nos asusta y cuesta más. Una vez que tomamos ese paso el segundo ya viene más naturalmente. Respira hondo, exhala y levanta el pie para dar ese paso. Confia en ti mismo. The first step is normally the hardest. It is the step that scares us the most. Once we have taken that step the second one will come more naturally. Take a deep breath, exhale, lift up your foot to take the step. Believe in yourself.

You are enough. Change because YOU want to change, not because you think you have to to fit somebody else's idea of you. Love yourself, your flaws and imperfections - these make you YOU. In a world that has become so media and image driven it is hard not to compare, but in that we have lost our individuality; we have lost who WE REALLY ARE. Take a moment to stop, breathe and believe in yourself again. Remember, YOU ARE ENOUGH. K. #youareenough

Love yourself so much that you can let go of who you no longer want to be It is not the easiest of things to do, letting go of who you used to be does not mean forgetting all about that person. It is about moving forward, and being true to who you are today. Your past is part of you, but does not have to be who you are. ... Take a small step, one step at a time to honour who you are today.

I absolutely love this clip. It is so true, complete one small task first thing in the morning (making your bed) and never ever give up. There will be hard times, and times that giving up seems to be the best option, you will fail and that is OK - as long as you keep going, keep moving, follow your mission, live out the best version and vision of yourself. It will be worth it when you look back at what you have had to overcome to be where you are today. K

I have had various career paths, always following my heart. I used to think that I was a "failure" because of this, because I kept on changing my career. I no longer feel that way, I am proud of all my changes and the paths I have taken. Each one was "it" for me for that time of my life. What I have learnt during each one has made me who I am today. My passion has always been to help and guide people, it has taken on different ways of doing it and now I get to do it as a ...coach. I now have a clear vision of how I want to live my life - that is what is important. I have worked hard to get to here and continue to work on it every single day. Some days are better then others, but hey, I am only human. Live your best version of yourself and make the most of today - don't compare yourself to those around you. Live YOUR life by YOUR design. K See more

Do you feel like you are walking aimlessly through life? Do you have too many goals you want to hit? Are you overwhelmed by a goal and afraid to take the first step? Do you feel like you have no goals? Next Saturday's workshop could help you find some clarity in all the haze. There are still a few spots left, don't leave it for the last minute! I have a feeling it is going to be sold out ;-) Let me know if you have any questions! See you on Saturday! K.

I have had various career paths, always following my heart. I used to think that I was a "failure" because of this, because I kept on changing my career. I no longer feel that way, I am proud of all my changes and the paths I have taken. Each one was "it" for me for that time of my life. What I have learnt during each one has made me who I am today. My passion has always been to help and guide people, it has taken on different ways of doing it and now I get to do it as a ...coach. I now have a clear vision of how I want to live my life - that is what is important. I have worked hard to get to here and continue to work on it every single day. Some days are better then others, but hey, I am only human. Live your best version of yourself and make the most of today - don't compare yourself to those around you. Live YOUR life by YOUR design. K See more

I could not agree with this message more today. On Sunday when running my first marathon there was a point where my body and mind wanted to give up (the 35km mark to be exact), but I knew that I couldn't stop - if I did I would never finish. What came next was 2kms of sheer pain, dread, fear, defeat, excuses as to why I could give up - but I kept putting one foot in front of another. At 37kms a wave of hope, inspiration, energy and guts came over me and the next 2kms becam...e a little easier to the point that the last 2 kms I found even more energy from within and I kept going, getting faster and faster as that finish line approached. It still hurt, but there was a force helping me over that finish line. I had a goal, I kept that goal in mind and just went for it trusting myself and all of my preparation. #nevergiveup #goals #lifecoach #coaching #achieve #dreamsdocometrue

I don't know what next year is going to look like, nobody does for sure. But I do have a plan, I have my mission and vision and taking tiny steps towards reaching them. What are you doing to reach your goals, achieve your vision and live your best life?

I could not agree with this message more today. On Sunday when running my first marathon there was a point where my body and mind wanted to give up (the 35km mark to be exact), but I knew that I couldn't stop - if I did I would never finish. What came next was 2kms of sheer pain, dread, fear, defeat, excuses as to why I could give up - but I kept putting one foot in front of another. At 37kms a wave of hope, inspiration, energy and guts came over me and the next 2kms becam...e a little easier to the point that the last 2 kms I found even more energy from within and I kept going, getting faster and faster as that finish line approached. It still hurt, but there was a force helping me over that finish line. I had a goal, I kept that goal in mind and just went for it trusting myself and all of my preparation. #nevergiveup #goals #lifecoach #coaching #achieve #dreamsdocometrue

I don't know what next year is going to look like, nobody does for sure. But I do have a plan, I have my mission and vision and taking tiny steps towards reaching them. What are you doing to reach your goals, achieve your vision and live your best life?